Nutrition Archive

Honey is sweet and tasty but it’s had something of a bad reputation for being unhealthy due to the amount of sugar it contains - honey is in fact typically about 80% sugar. However, despite this bad reputation honey actually has a lot of

You’ve probably heard about superfoods - the term has been bandied about a lot in the press recently. A superfood is simply a food that’s full of nutrients and is really healthy and good for us. One of the most commonly mentioned superfoods, and